The 2010 Dietary Guidelines for Americans advises consumers to eat right and be physically active to live a healthy lifestyle.  Make healthy food choices by selecting foods from every food group to help reduce the risk of many chronic diseases.  The combination of a exercise and sensible food choices equals a recipe for a longer life.

Nutrition Facts labels are required on many foods.  The information on the panel helps consumers make informed food choices to create a healthy diet.  Just knowing how much is a serving size can help control calorie intake.